Colds are so common that it would be unusual for you to go through your pregnancy without catching a cold at least once. Colds, coughs and fevers are usually due to a viral infection. Most of the time there is no need for antibiotics. They can be treated with medications which are safe in pregnancy and relieve the symptoms.

Coughs, colds and viral fevers may make you feel tired and miserable but do not have any effect on the baby. Even when you have a severe cough, the coughing will not in any way disturb or harm the baby.

If the cough persists for more than a few days or is accompanied by a large amount of phlegm,
you might want to see your doctor to rule out a severe infection. Women who have had sinusitis earlier may need to take specific medication to relieve the symptoms.

Immediate home remedies

• Drink plenty of fluids, as this will help to thin secretions. Water, juices, and warm tea are good for you.
• Steam inhalation will help with a stuffy nose and also will help relieve coughs
• Sleep in a reclining position with plenty of pillows under your head so that breathing is easier.
• Hot water gargles are very soothing for a sore throat
• Use mentholated lozenges to relieve throat pain

Medications to relieve symptoms

• Decongestants: This group of medications is used to treat colds or allergies. They relieve stuffiness of the nose
• Cough suppressants and expectorants: Dextromethorphan, a common ingredient found in cough and cold medications suppresses cough and is an effective medicine for a dry cough. Guaifenesin is an expectorant in many cough and cold medicines.
• Antihistamines: Cough syrups and cold remedies may also contain an antihistamine.
• Headache and body ache: It is safe to use paracetamol for headache and also to bring down a fever. Body pain can be treated with ibuprofen.
• Fever: It is best to avoid high fevers in pregnancy, especially in the first three months. Take paracetamol, which can be taken every 4-6 hours, to keep your temperature as near normal as possible.
  
  
  

Food

Having a cold, cough or fever does not mean that you cannot eat a normal diet. You should make sure that you drink plenty of fluids and don’t get dehydrated. You do not have to avoid cold drinks, juices or curds. They do not aggravate the fever or cold. If drinking something cold makes your throat hurt, then you may avoid it.