Healthy food habits for menopause

Sunanda has crossed 45. She knows she will be facing menopause in a few short years. Though she is eating the same amount of food that she always has, she knows that those unwelcome kilos are starting to cling to her. She wants to stay healthy since she is well aware that the next few years may bring unwanted and unexpected health problems. She knows she has to realign her food and exercise habits to continue in a state of good health.

Changes around menopause

A woman’s body goes through considerable changes as it approaches menopause. The production of oestrogen slows significantly, muscle mass decreases as fat deposits increase, and the metabolism slows down. Several body tissues, including those of the heart and circulatory system, lose their elasticity.  Bones start thinning because bone cells get reabsorbed at a faster rate than they are produced. Even active, healthy women are surprised by stiff and aching joints, mood swings, lack of energy and sleeplessness.

The effects of aging and menopause combine with the increase in health risks. These include an increased risk of heart disease, diabetes, high blood pressure and thinning of the bones (osteoporosis).

Foods to cut down on

Most women tell me, “I am only eating what I have always eaten. But the weight seems to be piling on!” Remember, your body is changing, and your eating patterns have to change too, if you want to avoid excess weight gain. This is the time in your life to take a good survey of your current food habits and modify them.  You have to take a conscious decision to cut down on foods which will harm you in the short term and increase health risks in the long run.

Sodium (salt)

Sodium plays an essential role in our bodies. It regulates blood pressure and transmits nerve impulses. However, cutting down on salt is an extremely healthy step. Pickles, chips and papads are common sources of excess salt. Your family might protest for a week or so, but they will adjust to the real taste of food. Remember that children too do not require excess salt.