The one thing that cannot be stopped by wishful thinking is aging, but eating right and keeping fit can make you feel and look young, even while your body goes through its chronological aging. As women go through different life stages, it is important to be aware of the body’s changing needs. Staying active and tailoring food intake to keep up with your changing body can help minimize unwanted weight gain and energy loss, and possibly keep chronic diseases in check.

Early 20s

Who me? I am only in my early 20s, why should I worry?

It is important to realize that the basis for good health is laid in your teens and your early 20s. Lower your chances of getting osteoporosis (thin and brittle bones) by consuming more calcium now. Keep your bones strong by eating two to three servings of foods that contain calcium each day. The best choices for calcium are milk, nonfat or low fat milk if you are worried about your weight, curds (yogurt), and cheese. You require at least 1 large glass(250 ml) of milk, twice a day. If you do not like milk, disguise it with your favourite flavour, take it with oatmeal porridge or cereal or take it in forms such as paneer (not fried!).

 Make exercise a normal part of your life- this will make it a lifelong good habit which will be the basis for how you look much later in life.

 Late 20s

 I’m busy with my career /  I’m married and have no time for myself.

One of the most important things you can do at this stage is to make sure you are getting the recommended daily 400 micrograms of folate or folic acid, especially if you are planning a pregnancy. Folic acid is an essential B vitamin that protects fetuses from serious birth defects. Good sources of folate include green, leafy vegetables, citrus fruits, and vitamin supplements.

 The first few kilos of insidious weight gain will be starting now. Pregnancy and childbirth will pile on unwanted kilos. Be aware of how much you weigh. You will need more effort to maintain your weight.

 Your skin needs extra care. Be sure to use a moisturizer on your face everyday – this will ensure that your skin will remain smooth and supple well into your 50s.