Ragini feels pressured all the time. She loves her work and invests a large portion of her time in her job. At the same time, she is beset by guilt because she feels that she is not bestowing as much time on her children as non-working mothers do.

For centuries, the family has been deemed as a priceless source of joy. A happy family life is what women treasure most. But achieving a balance between work and family roles is always a big challenge for working mothers.

Culturally and traditionally, Indian women form the nucleus of the family. They are responsible for the family’s emotional, physical and mental health. They are expected to help their spouse, participate in their children's education, and take care of the elders.

Most working women feel stressed all the time. They feel torn between the pull of the family and the pressure of their job. Sometimes life seems too complicated. This leads to stress related health problems, both physical and mental.

Simplify your life

Start by asking yourself these questions:  

• What is important to me?
• How well do my daily activities mirror my values?
• Do I neglect issues that matter to me because I'm busy spending time on things that matter less?
• Once you have the answers to these questions, you will be able to organize and enjoy your life more?

You can be everything to everybody

Learn to show love for your family in small ways–it's the everyday things you do to take care of and support your family that matter. There are times when your husband is vulnerable and beset with difficulty, worry, and anxiety. Listen to him. Show your understanding and encouragement. Your verbalized support matters.  

Simply reach out to the people you care about, and let them reach out to you. Call a family member or friend who has been out of touch; do something nice for a loved one. Have fun with the people you care about.